Which flywheel weight

Health Tips. Weight Loss. Sunny News. Fitness Programs. Getting Started. New Year New You. Summer Tone Up. At Home. Healthy Eating Strategies. Fitness Nutrition. Purchasing Guides. Product Comparisons. How To Use. How to Assemble. Others that have the weight centrally located within the wheel and are called Centered-Weighted flywheels. The flywheel also plays a vital role in adding and removing resistance during the ride. If a bike uses an electromagnetic resistance system , magnets move closer or farther away from the flywheel to increase or decrease resistance.

Other bikes use a friction braking system in which felt fabric pads apply tension to the wheel to adjust resistance. The flywheel is an essential component of an indoor cycling bike. Usually, indoor cycling bikes that have a heavier flywheel produce a smoother ride.

Often cycles with a lighter flywheel make a jerky pedal stroke and can be harder on joints. We will examine this in detail in a moment. As technology continues to expand, the design of the traditional indoor cycling bike is as well. In the past, high-end bikes were designed with the flywheel in the front position of the cycle.

Today, new bikes are emerging on the market that include a rear flywheel. Both options have advantages and disadvantages. A front flywheel is located at the front of an indoor cycling bike. Many manufacturers produce bikes that contain the front flywheel. They have been the industry standard for years, and their sleek design has always included a heavier front flywheel. One of the main advantages of a front flywheel is that it offers more stability for riders, especially when climbing out of the saddle.

A rear flywheel is positioned at the back of the bike behind the pedals. Unlike the typical design of heavier front flywheels, a rear flywheel is usually significantly lighter.

Without the weight of the flywheel, pedaling is more jerky and is more of an up and down motion which can add pressure on to your joints and can make you more susceptible to injury. With a light flywheel you are constantly adjusting your pedalling speed.

The pedals will speed up on the down stroke and then slow down as you move round the bottom and top of the pedaling cycle. This is because there is no weight to keep them turning and so they will slow down quickly. A heavy flywheel can also smooth out any irregularities that might be caused by the friction on the resistance pads not grabbing the wheel evenly due to poor adjustment or wear.

The weight that the flywheel begins to be heavy enough to givee these benefits on a spin bike is around 30 lbs where the cycling motion becomes fluid and natural. As the flywheel gets heavier the motion becomes more smoothed out but it gets harder to get it started and it takes longer to slow or to stop the flywheel.

The heaviest flywheel I have seen on a bike is 66 lbs and this is really for the very seasoned trainer who is in training for endurance events.

It makes getting started more demanding and much more effort is required to stop. Most spin bikes are in the range of 30 lbs to 50 lbs and for most people this range is fine for providing them with the smoothness and workout they want. One disadvantage of heavier flywheels is that they cost more to make and that adds to the overall cost of the spin bike as well as making the bike heavier which can be a problem when you come to move even with the transport whells.

The big benefit of the heavy flywheel is the natural and smooth riding motion that gives a better and more efficient riding experience. This helps to prevent injuries to your joints that could come from the choppiness of the up and down motion which is due to changes in speed that happen when you have a light flywheel in particular when out of the saddle pushing against the resistance.

But what about bikes such as the Keiser M3i with a light flywheel. It only has an 8 lbs flywheel and that is at the back of the bike rather than at the front. Despite the light flywheel it still produces a smooth and natural ride and most customers give it top marks.

It uses a different approach to getting the momentum needed by increasing the speed the flywheel is turning than on traditional spin bikes.

This additional speed produces the same feel of momentum or kinetic energy for the customer when riding the bike as the heavier flywheels with the usual chain or belt drive configuration. It has a much larger pedal belt wheel giving a higher gearing ratio. The important thing is that both approaches is they provide a fluid natural ride when you are working out or training.

It can be done by weight or speed — as a general rule to get the required momentum a heavier flywheel is a more economical than the faster flywheel. This is a great informative web site — helped us pick the right bike and understand how they work. Thank you for your great information! The heavier the flywheels that you use, gaining momentum and remaining at a similar speed will make your ride smoother due to moving at the same speed.

The momentum from the weight of the wheel will help your pedals along even if you stop peddling whereas a light flywheel may just stop a lot quicker. Light flywheels are somewhat underdogs when they come to the comparison between the two wheels. Both of these facts are incorrect when you buy the right spin bike. The vast majority of spin bike brands who have developed a decent product have designed the spin bike to utilize the light flywheels to give an even smoother ride than the heavy flywheels.

Bikes that have been able to utilize the light flywheels can create a very comfortable and smooth ride, however, this is usually down to how fast or slow the wheel is spinning. When comparing both light and heavy flywheels, some major points might be a key selling point for you.

Another key difference is the starting, maintaining speed, and stopping of the bike. Heavier flywheels will keep your joins working and gaining momentum will be harder and more energy will need to be exerted. Lighter flywheels will help with getting started straight away, as well as less pressure on your joints when stopping. The last comparison we want to make is for ride enjoyment. Both heavy and light flywheels can offer a smooth and long-lasting ride that is both comfortable and challenging.

A heavier wheel will be better for the exercise, but both of these wheels will provide a smooth ride to keep you moving, regardless of which weight you want to choose. If you are someone who is wanting a challenge and or feels like you need to have the real-life aspects from a bike, then a heavy flywheel may be for you. Not only will you be pushing yourself each time you start and stop, but the ride is also super comfortable and feels life-like if you were cycling on a smooth road.

However, if you are wanting to hop on your bike and just start cycling for a prolonged period of time without putting added pressure on your joints, then getting a well-built light flywheel spin bike will offer the same pleasurable ride and level of exercise. Here are some common questions that are asked by people who are trying to find the perfect flywheel weight for them. In conclusion, when you buy a spin bike, the type of flywheel that you get is quite important. This guide hopefully has covered enough to help you make the right decision on what spin bike you will want to buy, and the ideal flywheel weight you want to get.

Introduction When you buy a spin bike, you may come across some different flywheels and some options that you may not know what they mean. What is a Flywheel of a Spin Bike?