Why chant

In one of the scientific research, the effect of mantras experienced on various mediators. Decrease stress from mind Mantras are positive words or phrases. When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress.

Chanting mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting mantras like om for 10 minutes can decrease anxiety and depressive symptoms in the human body. Improve attention and change mood Mantras has many psychological benefits. But it turns out to be a pretty cool maths idea too. See if you can get your head around these:. I do not know if all of this has resulted in an answer, really, as to why we chant the mantras times and do sun salutes, or why the deities have names, however with such an amazing number, why not?

Many thanks to my daughter Chaitanya Shettigara for her mathematical input Phone: Email: info yogaspirit. Why do we chant a mantra times? Here are some attributions: The deities of Hinduism often have names. Spiritually, it facilitates an expansion of awareness, tranquility, and bliss. You will too! The ability to review each sutra repeatedly is a huge help. My fantastic new Leslie Freyberg CDs are paced in a way that helps me capture the details that have been eluding me thus far.

Why Chant in Sanskrit? Why chant? Get Yours Today. A unique gift for all yoga enthusiasts! Thanks and love Haricharan. Peace beyond words…Yes. Thank you for reading and for your comment, Dr.

Great article on benefits of mantra meditation for the individual, i came across during my research. Hi Leanne, Absolutely! Spirit Voyage just asks that you link back to us. In Light, Dhanpal-Donna Quesada.

I am in the process of re-working my website and was wondering if I would be able to add a link to this article on Mantra Meditation.

It encapsulates the benefits of mantra so beautifully and I would love to share it with your permission. I love this article! It is so well done and comprehensive! Can I repost this on our yoga site? Yes you may, Nathalie! Spirit Voyage is always happy to share our material…with linkbacks of course! Donna, beautiful article — thank you for sharing — is it OK to print in our weekly newsletter in Boston with your name on it? Thanks, Veena and Shunyam. Sat nam Veena! Blessings, Ramdesh.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. Related Posts. Mantra Meditation Albums with Gurusangat Singh. Guru Nanak's Treasure Meditation. Yoga NYC on April 10, at am. I enjoy reading any article related to yoga or meditation.

Jatindra Nath Mohanty on December 23, at am. Vajradharmurthy on June 23, at am. Jerzy on June 11, at pm. Dr Haricharan on July 16, at am. Thanks and love Haricharan Reply.