Can your arch in your foot fall

We interviewed four experts on what to look for and what to avoid in a shoe if you have plantar fasciitis. Learn more about what…. Health Conditions Discover Plan Connect. Exercises for Flat Feet. Heel stretches. Arch lifts. Calf raises. Stair arch raises. Towel curls.

Toe raises. Other treatments for flat feet. The takeaway. Perler has performed hundreds of life-altering ankle replacements, ankle fusions, ankle deformity corrections, triple arthrodesis, subtalar fusions, and flatfoot reconstructions over the last seventeen years.

Perler is our trusted podiatric surgeon. If you are suffering from fallen arches or flat foot syndrome and would like to get back to a healthier you, schedule a consultation. Subscribe to our newsletter for joint health articles, procedure information, and news from the cutting edge of orthopedic care.

What is a Fallen Arch? Fallen Arch Symptoms Fallen arches can affect more than just a person's feet. Fallen Arch Exercises There are ways to stretch and condition feet to prevent more pain and discomfort from fallen arches. Flat Foot Treatment and Surgery Sometimes the aches and pains of fallen arches cannot be helped by exercises and stretching, alone.

As they continue to walk and put pressure on their weakened foot bones, permanent structural changes occur. This is a serious and high-risk condition that can lead to infections and ulcerations if an open wound develops. It requires immediate treatment and care.

With the ligaments and bones weakened, the feet may start to flatten as the bones shift out of their normal alignment. While the changes are not as aggressive as charcot foot above , proper care and support for the feet is crucial to maintain mobility and comfort. Injury to the ligaments and tissues that support and stabilise the arch can also result in your feet becoming flatter.

Our team of registered podiatrists have experience in a wide range of sports medicine disciplines, as well as disease management. A comprehensive biomechanical assessment will help us identify any muscle or ligament weakness, and bone damage.

Swelling along the inside of the ankle can also occur. A flat foot is normal in infants and toddlers, because the foot's arch hasn't yet developed. Most people's arches develop throughout childhood, but some people never develop arches. This is a normal variation in foot type, and people without arches may or may not have problems. Some children have flexible flatfoot, in which the arch is visible when the child is sitting or standing on tiptoes, but disappears when the child stands.

Most children outgrow flexible flatfoot without problems. Arches can also fall over time. Years of wear and tear can weaken the tendon that runs along the inside of your ankle and helps support your arch. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.