Why is ezekiel bread healthy

Sorrells , Ph. Making the seed sprout involves getting the heat, moisture, and length of time usually a few days juuust right in order to trigger the seed to crack open and start growing a baby root at one end and a tiny shoot at the other, Sorrells explains. Then you stop the germination process by either drying out the grains or grinding them up into a wet mash, Sorrells explains.

Dried sprouts can be stored for later or milled into flour, while the wet mash can be frozen or used immediately to make a product like bread or tortillas, Carson says.

If people are going to all of this trouble to have sprouted grains, they must be better for you, right? The answer is maybe. Sprouting basically makes the nutrients stuffed inside the seed more readily accessible to a growing plant—as well as, it turns out, the human body.

The cool thing is that these enzymes are essentially beginning the work of digestion for us, Sorrells says. The complex carbohydrates, like starch, begin to break down into sugars; the proteins start to break down into amino acids and peptides; and the fats gets broken down into fatty acids, Sorrells explains. This is why some people find that they have an easier time digesting sprouted grains, like sprouted wheat or products made from it than regular whole grains.

This makes sense: the plant enzymes are making it so our own digestive enzymes have to do less work. Pretty clutch, right? And the variability in the sprouting process leads to an equal amount of variability in the increased digestibility of the grain, James says. So when it comes to whether sprouted grains will be easier for you yourself to digest?

Okay, so what about the nutritional value? Is it higher in sprouted grains? In theory, potentially, yeah.

In addition to breaking down some of those big energy reserves inside the seed, the sprouting process may increase the micronutrient content of the grain. Another thing that's often found in store-bought breads? Added sugars. But Ezekiel Bread doesn't have added sugar. Too good to be true? Think again. And with over 10 different breads , there is a wholesome option for every type of eater out there-there are low-sodium and gluten-free varieties.

Below, you will find the nutritional information for one slice of Ezekiel 7 Sprouted Grains Bread:. With only 80 calories per slice, 4 grams of protein and 3 grams of fiber this bread has pretty impressive stats. What are sprouted grains , you ask? Sprouted grains may be easier for some people to digest, since an enzyme process has already started breaking down the grain.

Additionally, the sprouting process makes some vitamins and minerals, like calcium, iron and vitamin C, more readily available for our bodies to use. Like all whole grains, it delivers fiber. Fiber may help you maintain your weight, reduce your risk of diabetes and heart disease and keep your gut healthy. White bread has very little nutritional value and often leads to high blood sugar spikes and weight gain.

Many people think whole wheat bread is the healthiest alternative to white bread because it contains whole grain and fiber. However, when comparing Ezekiel bread vs. While most wheat breads contain one grain, Ezekiel Bread has six sprouted whole grains and legumes. Why are more grains better? By combining multiple grains and legumes, your bread becomes power packed with nutrients that you would not get from using only one grain.

Whole wheat bread takes the grains and mashes them. Ezekiel bread takes the grains and sprouts them.